Tree Pose

Swaying in tree pose a few weeks back in yoga class, the teacher said “the standing leg’s your anchor and the bent leg’s just a distraction.” The standing leg provides your roots, your stability. That anchor’s always available, internally. Like in life, all the movement around that anchor’s just a distraction.

A tree is the perfect image for the concept of being grounded. When you think of a tree you imagine the trunk. It’s strong. It’s firmly grounded with roots that reach into the ground and take in the nutrients from it’s surrounding, and discards that which doesn’t serve it. As the tree grows upwards, it’s the leaves and branches that are swayed by the wind and the surrounding chaos of the environment. But the trunk stands firmly in place, unwavering in it’s conviction to be the most authentic version of itself.

Last night in acting class (I continuously study with John Dapolito), John went on an inspired tirade about the importance of staying grounded within your authenticity. Having vision, and leaning into that vision. Being so grounded within a point of view, that the many distractions and the shit-storm of opinions can’t knock you off balance. It requires the flexibility and openness to hear other points of view and learn from the ones that ring true, and discard the rest. It’s when we abandon our authenticity because of fear – fear of not pleasing people, fear of being criticized, fear of not being accepted – that stray from our truth out of fear, will always leave us feeling empty. Because it means we’ve allowed externalities to sway us off balance and away from our most authentic self. It’s impossible to please everyone. But we can always act from a grounded, internal place inspired by truth and authenticity.

It’s that truth and authenticity that gives each of us an interesting point of view, a lens through which we see the world. And it should be celebrated. In sharing those rich points of view we expand our consciousness, empathy, and capacity to enjoy this world in it’s vastness. Like a pride flag in all it’s colors, that spectrum of experience is what makes this world rich in color. On this rainy, snowy, NYC day, remember to stand firmly grounded in your roots, experiences, and authenticity, and remember the wind, sleet, snow, and rain’s just a distraction.

Book I’m reading.

Favorite song of the week.

Video I just finished and love.

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